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Apple cider vinegar
Apple cider vinegar is a substance that has become very popular in Indian homes due to its many properties. In this article, we are going to know about apple cider vinegar benefits, so let’s know about the benefits of apple cider vinegar. Apple cider vinegar is known as seb ka sirka in Hindi. Due to the many benefits of apple cider vinegar, people use it in various fruits and salads.
Although there are many vinegars available in the market, apple cider vinegar has a different identity. Apple cider vinegar is not used directly because it is acidic in taste. Talking about apple cider vinegar benefits, due to its acidic nature, it helps a lot in keeping the body healthy by removing problems related to blood pressure, cancer and various skin diseases.
The medicinal properties of this apple cider vinegar, which is used in various items and in various types of food, prove to be quite miraculous. Apple cider vinegar is prepared by mixing yeast powder in apple juice. After adding yeast powder, its property becomes alkaline, to make it acidic, bacteria are added to it, which gives it a sour taste and good smell.
apple cider vinegar benefits
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apple cider vinegar benefits in weight loss
Apple cider vinegar proves to be very beneficial for weight loss. The acetic acid present in apple cider vinegar works to burn extra fat in the body, which reduces weight very fast. To lose weight, mix two spoons of apple cider vinegar in water and drink it three times a day. Regular consumption of apple cider vinegar reduces appetite in obese people, due to which they eat less and do not gain weight.
Must Read:- How to lose 15 kg weight in 1 month
- apple cider vinegar benefits in skin care
If you want to make your skin look healthy, beautiful and young, then start using apple cider vinegar. When the pH of our skin decreases, it leads to blemishes, acne and many types of infections. The acidic properties present in apple cider vinegar maintain the pH of our skin, which prevents any skin related disorders. If you have any skin related disorder, then wash that skin with apple cider vinegar.
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Control blood sugar
When we eat something, the starch obtained from the food is digested, during which sugar is formed. Apple cider vinegar benefits: Using it in food helps in the process of breaking down starch. Using apple cider vinegar increases insulin which helps in controlling blood sugar. Apple cider vinegar also improves our metabolic process which keeps us healthy.
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apple cider vinegar benefits in heart disease
Apple cider vinegar is very beneficial for our heart. The pectin present in apple cider vinegar maintains our lipid profile by reducing the bad cholesterol present in our body. An antioxidant called polyphenols is found in apple cider vinegar which works to protect against free radicals, keeping the heart safe and healthy. Using apple cider vinegar regularly can help in reducing the risk of heart diseases.
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Strengthens digestion
Our digestive system is one of the important parts of our body. Apple cider vinegar benefits are that it works to strengthen our digestive system. Apple cider vinegar contains pectin, a soluble fiber. Apple cider vinegar also acts as a digestive enzyme, which helps in digesting food.
Also read: How to strengthen digestion
- Strengthen our immunity
Our immune system is an important part of our body whose job is to protect the body by fighting various diseases. Apple cider vinegar contains anti-inflammatory, antibacterial and antimicrobial properties, which keep the body healthy by protecting it from bacteria, microbes and inflammation.
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Eliminate dandruff in hair
Apple cider vinegar has anti-bacterial properties which protect our hair by eliminating lice and dandruff present in our hair. If you have dandruff in your hair, then to get rid of it, mix apple cider vinegar in warm water and wash your hair. Apple cider vinegar cleans the dirt present in the hair and protects the hair.