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What are platelets
Platelets, which are also known in common language as body worms. In any viral or bacterial disease, a decrease in the platelet count becomes a common thing. In this article we are going to know how to increase platelet count .
Before knowing how to increase platelet count, let us know what function platelets perform in our body. Platelets are a type of blood in our body whose work is to clot blood in our body.
Whenever there is a problem that causes bleeding, platelets clump together and form plaques at the bleeding site, which stops the bleeding. There are many conditions in which the number of platelets decreases. Decrease in platelet count is common in dengue, malaria and typhoid. Even inm link bhi normal viral fever the number of platelets decreases and at that time people get very nervous. When the platelet count decreases, people become interested in knowing about how to increase platelet count.
how to increase platelet count
Platelet count can be increased in several ways. Along with platelet-increasing medicines and home remedies, some precautions also have to be taken along.
1. Papaya leaf
How to increase platelet count with papaya leaves, such question often remains in people’s mind. Papaya leaf is a medicine which helps a lot in increasing the number of platelets.Papaya leaf contains papain and other bioactives Contains compounds that help greatly in increasing the platelet count. If you grind papaya leaf and drink its juice, the number of platelets increases rapidly.
Also Read:- Benefits of eating papaya
2. Kiwi fruit
Like papaya leaves, kiwi fruits also prove to be effective in increasing the number of platelets. How to increase platelet count with kiwi ? If the number of platelets in your body has decreased then eating kiwi fruit in the morning and evening will help you in reducing the platelets. Kiwi fruit contains all those vitamins
Also read:- how to increase digestion
3. Eat foods rich in vitamin B9
As we have just learned, platelets are a type of our blood. Vitamin B9, which is also known as folate, helps in increasing the platelets in our blood. Food items which are rich in vitamin B9 are peanuts, oranges, kidney beans, lentils, spinach, cereals, rice, yeast. From children to pregnant women, everyone needs to include vitamin B9 in their daily diet.
4. Eat Vitamin B12 rich foods.
Vitamin B12 also plays a major role in making our blood cells. Vitamin B12 proves to be a panacea in doing many tasks including formation of blood cells. how to increase platelet count with b12. When the number of platelets decreases due to dengue, malaria, typhoid, chikungunya or kala-zar, the doctor’s first choice is vitamin B12.
Just as vitamin B12 helps in making red blood cells, it also proves very effective in increasing the number of platelets.
5. Eat vitamin C
Vitamin C is a supplement which, if consumed, can remove the deficiency of platelets in our body. Vitamin C foods are rich in antioxidants and also help in increasing our immunity. All Tart foods are rich in Vitamin C. Fruits and vegetables rich in Vitamin C: Orange, lemon, grapes, kiwi, berries, mango, pineapple, broccoli, green or red capsicum.
6. how to increase platelet count with green vegetables and leaves
Green vegetables not only help in increasing the platelets but also provide other essential nutrients to our body naturally. Vitamin B9, also known as folate, is needed to make platelets and red blood cells.
7. Aloe vera increases platelets count
Aloe vera contains all the vitamins that are helpful in making blood. Example: vitamin a, vitamin e, and antioxidants. If you drink aloe vera juice mixed with water or milk, it helps in increasing the platelet count. Even in the villages, people talk a lot about aloe vera which helps in brightening the face and also cleansing the stomach. Apart from this, it is also a panacea for blood formation.